Granola, CrossFit, Budget, Garden, Burgess Animal Book……..
That is what I have on my list to post about tonight. Let’s see what I can get done.
I recently made a granola recipe that my friend Laura gave to me years ago. Really it has taken me YEARS to finally try this recipe and I’m so sad that I have been missing out all this time. I think I always put it off because I either was shy one or two ingredients or we were working on the last of the store-bought granola we had. If I only knew! This is so good and so easy and, just like my homemade tortillas, you’ll never want to buy store-bought again.
This is the recipe as far as I know it. I remember Laura giving it to me over the phone and I was writing fast. It’s a mess, but hopefully I can make it clearer. (If you have comments Laura, please don’t hesitate to add anything!)
Homemade Granola
8 Cups Oats
3 Cups Wheat Germ
1/2 Cup Oil
1/2 Cup Honey, Maple Syrup, or Molasses
1-2 Cups Nuts or Seeds (I used slivered almonds, mmmm)
1-1 1/2 Teaspoons Vanilla
Optional 1 Cup Peanut Butter (I used)
Combine dry ingredients in large bowl. Heat all wet ingredients till warm. Mix together and spread on 2 cookie sheets. Bake at 350 degrees for 25 minutes stirring occasionally.
That’s it for the recipe. I keep mine stored in a big plastic storage bag in the fridge. It’s perfect for our fruit and yogurt breakfasts. It’s not break your teeth crunchy and it’s super tasty.
CrossFit.
I cannot even begin to say how much our family loves CrossFit. If you are remotely interested and want something to boost your motivation on the fitness front here is an inspirational video. It’s not all that informational, but their site is where you find the goods. They also have what they call CrossFit Kids which is a site with information on getting kids involved in the same type movements and exercises. Most of the time our kids follow whatever we are doing, but sometimes they like to do what’s listed for CrossFit Kids. Chloe loves practicing hand stands, which is one Work Out of the Day (WOD) on CrossFit Kids. The work outs are usually under 30 minutes, including the warm-up. I love this little article that sums up fitness in 100 words:
World-Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ~Greg Glassman
With CrossFit I can say that I am doing the above things regularly WITH my whole family, which is the best part. Second to best parts are “routine is the enemy” and ”keep workouts short and intense.” I’m still working on the “no sugar” part though. Grrr, it’s so hard to give up. For the record, I ran my first 5K in over 10 years last week. I made it in 27 and a half minutes. I really had a great time and I’ve never really said that about running before. I have a feeling that Chloe will be our fitness guru as she grows. Just saying it now to see if this statement comes true, that girl is true grit.
Well, I’ve still got budget, garden and Burgess to talk about, but I’m out of time. Just thought I’d mention that I’m feeling a little out of control these days. It could be the fact that John was on a week-long leave from work. We just hung around here and you’d think it would have been easier with him around, but I think there is more pressure for me. I generally go with whatever he has a need to do, with pleasure (most of the time), but I think my schedule and time management goes out the window. So he has started back to work, it’s time to get back to my tight running ship!
I can tell when things feel like they are snapping at the seams when a small pile of toys out of their place completely drives me batty and I am two seconds away from packing every toy in the house in a box to Goodwill. Or when the lists of things I have to do are so spread about that I can’t keep track of the lists that have the things I have to do on them.
Well, I know that I can mark off “Blog” on my list, wherever it is.


























